Search This Blog

Saturday, July 8, 2023

Reality-Based Healthcare Reform

Introduction: Reality Isn’t Negotiable

 

When it comes to innovation in the development of new medicines, a key focus is on “Real World Evidence,”[1] or data based on what’s really happening in the real world (aka: reality). Unfortunately, as I’ve previously argued,[2] when it comes to healthcare policy, “real” seems to be conveniently ignored when it doesn’t suit the shibboleths of political agendas that prefer easy answers to complicated questions. As H. L. Mencken said, “For every complex problem there is an answer that is clear, simple, and wrong.”[3] Case in point—the Inflation Reduction Act (IRA) and its call for government price controls for certain prescription medicines.[4]

Under the IRA, which was signed into law last August, Medicare will be able to negotiate certain prescription drug prices with pharmaceutical companies. This provision will initially apply to 10 drugs starting in 2026, and will expand to 20 drugs in 2029.[5] In practice, these “negotiations” are federally mandated price controls. Under the IRA, the government now has enormous power to name its own price for an increasing range of advanced medicines, and drugmakers will have little choice but to submit to such power.

The predictable outcome of price controls is the significant dis-incentivization of the research-and-development system that makes America the world leader in medical innovation. In the words of Philip Dick, “Reality is that which, when you stop believing in it, doesn’t go away.”

Will Direct Federal Negotiations Lower Costs?

According to the Congressional Budget Office (CBO), Medicare Part D plans have “secured rebates somewhat larger than the average rebates observed in commercial health plans.” Additionally, the Medicare Trustees report that many brand-name prescription drugs carry substantial rebates, often as much as 20 to 30%, and on average, rebate levels have increased in each year of the program across all program spending.[6]

According to the CBO, revoking the Kennedy/Daschle Non-Interference Clause, would “have a negligible effect on federal spending” because CBO estimates that substantial savings will be obtained by the private plans and that the Secretary would not be able to negotiate prices that further reduce federal spending to a significant degree. Because they will be at substantial financial risk, private plans will have strong incentives to negotiate price discounts, both to control their own costs in providing the drug benefit and to attract enrollees with low premiums and cost-sharing requirements.[7]

The noninterference clause says: “[T]he Secretary: (1) may not interfere with the negotiations between drug manufacturers and pharmacies and [prescription drug plan] sponsors; and (2) may not require a particular formulary or institute a price structure for the reimbursement of covered Part D drugs.” According to the Senate Republican Policy Committee, “It leaves negotiations to insurers and other private businesses. Medicare Part D plans negotiate drug prices, determine which drugs are covered, and what patients will pay.”[8]

In 2007, after two years of experience with bids in the Part D program, CBO found that striking noninterference “would have a negligible effect on federal spending because . . . the Secretary would be unable to negotiate prices across the broad range of covered Part D drugs that are more favorable than those obtained by PDPs under current law.”[9]

In 2009, after even further program experience, CBO reiterated its previous views, stating that it “still believe[s] that granting the Secretary of HHS additional authority to negotiate for lower drug prices would have little, if any, effect on prices for the same reason that my predecessors have explained, which is that the private drug plans are already negotiating drug prices . . . .”[10] Importantly, CBO states that no further savings are possible unless the government restricts beneficiary access to medicines or establishes market-distorting price interventions.[11]

Is the Juice Worth the Squeeze?

There are many issues and opinions regarding the benefits and risks of direct government negotiations of drug prices. But one key question remains . . . is the juice worth the squeeze? Is the imposition of price controls worth the benefit to society?

As Douglas Holtz-Eakin argues, while the IRA is advertised as substantially reducing drug costs for a wide swath of Medicare beneficiaries, under 6 million beneficiaries—less than 10%—will benefit at all (see Figure 1). For those who do benefit, savings are typically modest—69% of those with any saving will save less than $300.

The bottom line is striking. Of the 65 million Medicare beneficiaries, only 5.6 million are benefited by the IRA.[12] Is the juice worth the squeeze?

Price Controls Equal Choice Controls: Veterans Administration’s Experience

The U.S. Department of Veterans Affairs’ (VA) health insurance plan offers 1,300 drugs, compared with 4,300 available under Part D, prompting more than one-third of retired veterans to enroll in Medicare drug plans.[13] Patients vote with their feet. VA employs a narrow, exclusionary formulary to generate savings, and comparisons of coverage between VA and Medicare demonstrate that VA offers fewer choices, particularly of the most cutting-edge and innovative medicines. Of the top 200 Part D brand medicines, approximately 74% were covered by Medicare, compared to just 52% that could be covered by the VA formulary.[14] Similarly, the VA National Formulary[15] covers just 40% of first-in-class Part D medicines, compared to more than 62% in Medicare Part D.

According to the Government Accountability Office, “VA can steer utilization toward a limited number of drugs within a given therapeutic class. Medicare Part D plans, on the other hand, generally have broad networks of pharmacies and as such may have broader formularies than VA’s.”[16] Similar access restrictions are likely to appear in Medicare if Part D prices reference VA prices. A study from Columbia University found that just 19% of all new drugs approved since 2000 were covered by VA. And just 38% of drugs approved since 1990 were covered.[17] VA negotiating tactics are driving out some drug providers from the program, leaving patients with fewer treatment options.[18]

Developing medicines is already a risky business. It costs, on average, nearly $3 billion over 10 to 15 years for each approved new medicine.[19] That’s partly due to the direct expense of the research-and-development activity itself and partly because only 12% of potential medicines entering Phase I clinical trials ultimately win approval.[20] Private investors are willing to take such risks because a successful drug has the potential to earn back those costs—and then some.

During his 2022 State of the Union, President Biden claimed that under a price control regime, “Drug companies will still do very well.”[21] In fact, such a policy could reduce the revenue of the innovative biopharmaceutical industry by $1.5 trillion over the next decade.[22] These biopharmaceutical companies, on average, dedicate nearly one-fifth of revenue to research and development (R&D). Simple math suggests that price control legislation would cut funding for R&D spending by hundreds of billions of dollars.[23] Economic modeling estimates that price control legislation would snuff out 56 new drugs—including 16 cancer treatments—that would have otherwise reached patients.[24]

Where Do Drugs Come From?

There is a fundamental misunderstanding about the government’s role in drug development. Senator Elizabeth Warren (D-MA), for example, believes that pharmaceutical innovation is primarily driven by the National Institutes of Health (NIH), the federal medical research organization.[25] But that has never been true. 

A study by two Columbia University scholars in the journal Health Affairs uses historical data to reveal the real role NIH serves in drug development.[26] This study shows that fewer than 10% of drugs are covered by a public sector patent. And this slice of drugs only accounts for 2.5% of total annual drugs sales. Drugs that relied on federal funds for development, meanwhile, comprise only about a quarter of sales. The primary engine of drug innovation is private industry, which spends more than $50 billion annually on R&D.[27]

NIH focuses on basic research—that is, the study of fundamental aspects of organic phenomena without regard to specific medical applications. The biopharmaceutical industry, on the other hands, directs most of its R&D toward clinical research. Private science is centered on the actual development of new medicines. Both NIH and private firms provide research financing to academic institutions. But it is industry that employs most of the scientists that conduct the hands-on development work.[28] Drug development is a team effort and mustn’t be positioned by politicians, pundits, and agenda-driven advocates as an industry vs. government proposition.

Wither Innovation?

Government price controls will reduce the chances of an innovator’s opportunity to recoup a medicine’s development costs, which will plummet as a result, with the logical result being that new research will dry up. Everything from cancer breakthroughs to new treatments for Alzheimer’s disease, amyotrophic lateral sclerosis (ALS), COVID vaccines, and heart medications would become rarer. Those that did make it through the pipeline could be even more expensive, since, with fewer molecules in the pipeline, commercial competition will not act to reduce prices.

A recent review, led by University of Chicago economist Tomas Philipson, notes that studies consistently show that a 1% reduction in industry revenue leads to a 1.5% reduction in R&D activity. It finds that this legislation would reduce industry revenue by 12% through 2039 and R&D activity by 18.5%, or $663 billion. It also estimates that 135 fewer medications would be developed in that period as a result—a crippling shortfall that will also be measured in lives lost.[29]

Are Drugs too Expensive? Follow the Money

The list price of a medicine is meaningless to patients. When Americans with health insurance say that their drugs are “too expensive,” what they mean is that their copays and co-insurance rates are too high. Those rates aren’t set by pharmaceutical companies—but are the domain of the pharmacy benefit managers (PBMs) and insurance companies. During the last few years, pharmaceutical spending has increased by 38%, while the average individual health insurance premium has increased by 107%.[30] During the same period, rebates, discounts, and fees paid by the biopharmaceutical industry to insurers and pharmacy benefit managers have risen from $74 billion to $166 billion.[31] That’s 37% of our nation’s entire expense on drugs.

Government policies should encourage rebate dollars to flow back to patients who need to take prescription drugs. Will greater transparency of contracting practices on the state level drive better pharmacy benefit manager behavior? That’s one theory. Such transparency efforts in New York and Connecticut, for example,[32] will be the bellwether. But greed often trumps shame and, without penalties, will PBMs choose to do the right thing by patients and reduce their hefty profits?

Pharmaceutical company rebates to pharmacy benefit managers that are tied to formulary restrictions create an incentive for entrenched market leaders to “bid” incremental rebates to prevent or limit access to competitive medicines. This model, coupled with escalating cost-sharing requirements, harms patients by driving up prices, resulting in reduced access to innovative drugs.

Allowing pharmacy benefit managers to continue with business-as-usual means a continued disincentive to promote a more aggressive uptake of both biosimilars and less-expensive generic drugs. Worse, reinforcing the status quo moves us even further away from a health care ecosystem based on competitive, predictable, free-market principles.

As I have argued elsewhere,[33] not following through on the proposed rule to ban rebates[34] is harmful to patient health and the public purse. One of the biggest threats to the body politic is nonadherence to the medicines physicians have prescribed: It causes 125,000 deaths each year[35] and is responsible for 10% of hospitalizations. Why don’t people take their medicines? Often because their copays and co-insurance rates are too high.

One of the troubling issues with the IRA is its continued lack of transparency. CMS has expressed an intent to bind drugmakers to confidentiality in price negotiations.[36] The American public will not see “the sausage” of how negotiated prices are determined, and confidentiality requirements will limit the extent to which the government can be held accountable for consistent and fair price determination decisions.

At the heart of the debate is whether we are going to improve our health care system using smart and evolving free-market principles, such as more focused regulation that addresses the exclusionary contracting that locks out savings from biosimilars, or go down the sound-bite-laden path of “free health care.”

Perverse Incentives Deny Patient Options

Per my argument in “The White House’s About-Face on Drug Rebates is a Loss for Public Health,” “Pharmaceutical company rebates to pharmacy benefit managers that are tied to formulary restrictions create an incentive for entrenched market leaders to ‘bid’ incremental rebates to prevent or limit access to competitive medicines. This model, coupled with escalating cost-sharing requirements, harms patients by driving up prices, which results in reducing access to innovative drugs.”[37]

FTC Weighs In

In June 2022, the Federal Trade Commission (FTC) voted 5-0 to conduct a study of pharmacy benefits managers’ business practices.[38] FTC has since announced that the agency’s inquiry “will scrutinize the impact of vertically integrated pharmacy benefit managers on the access and affordability of prescription drugs.”[39] As part of this inquiry, FTC will send compulsory orders to CVS Caremark; Express Scripts, Inc.; OptumRx, Inc.; Humana Inc.; Prime Therapeutics LLC; and MedImpact Healthcare Systems, Inc.

The inquiry is aimed at shedding light on several practices that have drawn scrutiny in recent years, including[40]:

  • fees and clawbacks charged to unaffiliated pharmacies,
  • methods to steer patients towards pharmacy benefit manager-owned pharmacies,
  • potentially unfair audits of independent pharmacies,
  • complicated and opaque methods to determine pharmacy reimbursement,
  • the prevalence of prior authorizations and other administrative restrictions,
  • the use of specialty drug lists and surrounding specialty drug policies, and
  • the impact of rebates and fees from drug manufacturers on formulary design and the costs of prescription drugs to payers and patients.

“Although many people have never heard of pharmacy benefit managers, these powerful middlemen have enormous influence over the U.S. prescription drug system,” says Federal Trade Commission Chair Lina M. Khan. “This study will shine a light on these companies’ practices and their impact on pharmacies, payers, doctors, and patients.”[41]

Sliding Down the Slippery Slope

The concept of federal “negotiations” on biopharmaceuticals is a slippery slope.[42] Yet, even as we’re debating the highly controversial implementation of the IRA, there’s already a cry that the IRA doesn’t go far enough. But those critics jumping on that manic toboggan are heading for a rude awakening, named “reality.”

According to the Orwellian-named “Strengthening Medicare and Reducing Taxpayer (SMART) Prices Act,”[43] (sponsored by Senators Amy Klobuchar (D-MN), Peter Welch (D-VT), and 23 of their colleagues), “This legislation builds on Klobuchar and Welch’s provision included in the IRA that empowered Medicare to negotiate prescription drug prices for the first time, unleashing the power of Medicare’s 50 million seniors to help lower drug prices for all Americans.” That’s quite an extraordinary statement considering, as Holtz-Eakin argues above,[44] that of the 65 million Medicare beneficiaries, only 5.6 million Medicare enrollees will benefit from the existing pricing codicils of the IRA. But with that kind of hyperbole, why stop there? The Klobuchar–Welch bill is a headlong dive down the slippery slope of even broader federal control of healthcare.

Consider this, the SMART Act calls for:

  • creating a national formulary;
  • increasing direct price controls for 20 drugs in 2026 (vs. the IRA’s current 10) and 40 drugs in 2027 (vs. 15-20 under the IRA);
  • accelerating price controls for Part B drugs to 2027;
  • ending the exclusion of drugs with generics/biosimilars since they won’t be on the market after three years. This is a considerably shorter time than small molecule data exclusivity under the IRA (5.5 years if awarded pediatric exclusivity); and
  • changing the ceilings for the non-FAMP (Federal Average Manufacturer Price) formula prong of the MFP (Maximum Fair Price) from 75% to 76% for so-called “short monopoly drugs” and vaccines, from 65% to 55% for “extended monopoly drugs,” and from 40% to 30% for “long monopoly drugs.”

Note the nomenclature change. Rather than calling these healthcare technologies what they are—innovative and lifesaving—the authors of the bill view them as “monopolies.” Considering that the U.S. Department of Health and Human Services and the U.S. Department of Commerce have announced efforts to pursue a whole-of-government approach to review its march-in authority, as laid out in the Bayh–Dole Act,[45] via an Interagency Working Group empowered to “develop a framework for implementation of the march-in provision that clearly articulates guiding criteria and processes for making determinations where different factors, including price, may be a consideration in agencies’ assessments,”[46] it’s fair to ask—is aggressive patent expropriation the next step in the process?

In 2019, the House of Representatives, under Speaker Nancy Pelosi, made the “Lower Costs Now Act” (the infamous H.R. 3)[47] their top legislative priority. It called for price controls via an international pricing index. Common sense prevailed and H.R. 3 was relegated to the ash heap of history. Today, before we can even fully understand the consequences (both intended and unintended) of the IRA, some members of Congress—this time in the U.S. Senate—are ready to take what they consider to be a Great Leap Forward in American healthcare reform. It is ill-considered and dangerous.

Sunshine is the Best Medicine: Reality-Based Legislation

In 2019, Senators Mike Braun (R-IN) and Mitt Romney (R-UT) introduced the “Prescription Drug Rebate Reform Act.”[48]

According to Senator Romney:

Patients in Utah and across the country are strapped with skyrocketing prescription drug costs, while insurance companies and drug manufacturers benefit from a complex system of rebates that results in higher drug costs. By changing the rules of cost-sharing, our bill aims to bring transparency to the prescription drug pricing system and lower out-of-pocket costs for medication.[49]

And, per Senator Braun:

The current system of government-sanctioned rebates for prescription drugs has distorted the drug pricing market. Drug prices—and out of pocket expenses paid by consumers—seem to continually be on the rise. What is not talked about enough, however, is the inherent conflict of interest arising from negotiated rebates that affect the actual cost of drugs, which are paid by drug makers to pharmacy benefit managers (PBMs) in exchange for preferred status on insurers’ health plan formularies. This creates a perverse incentive for drug makers to continually increase drug list prices—at the expense of consumers. And even when drugs are covered by insurance—consumers with cost-sharing obligations are often required to pay 30 to 40 percent of high drug list prices out of their own pocket. These rebates are often hidden from consumers, contribute to high list prices for prescription drugs, and leave consumers with all, or a big part of the tab.[50]

Rethinking the Inflation Reduction Act

On June 6, 2023, Merck & Co. sued to halt the Medicare drug price negotiation program contained in the IRA. Merck’s position is that the IRA violates the Fifth and First Amendments to the U.S. Constitution, arguing that under the law, drugmakers would be forced to negotiate prices for drugs at below-market rates.[51]

Merck called the government’s tactics “coercive” and said it forces drugmakers to participate in “political Kabuki theater” by pretending negotiations are voluntary. “This is not ‘negotiation.’ It is tantamount to extortion,” Merck said in the suit. Merck also argues that the law will force companies to sign agreements conceding that the prices are fair, which it claims is a violation of the First Amendment’s protections of free speech.[52] Considering that the U.S. government is Merck’s biggest customer, this lawsuit takes guts.

Whether or not the Merck lawsuit is successful, the heart of the debate remains whether we are going to improve our health care system using smart and evolving free-market principles or go down the sound-bite-laden path of “government negotiation” (today) and “free health care” (tomorrow). IRA “implementation” is in the details—as is somebody else. As the late Admiral Hyman G. Rickover reminds us, “The Devil is in the details, but so is salvation.”[53]

Read CMPI’s Comments in regard to the initial implementation guidance for the Inflation Reduction Act’s “Medicare Drug Price Negotiation Program” for initial price applicability year 2026.

https://www.fdli.org/2023/06/reality-based-healthcare-reform/

What Is the Always Hungry Solution Plan?

 Based on the 2016 book "Always Hungry" written by Dr. David Ludwig, an endocrinologist at Boston Children’s Hospital, the Always Hungry Solution plan is an approach to eating that focuses on eating high-quality proteins, healthy fats and fewer processed carbs. Calorie counting isn’t part of the Always Hungry Solution plan. Instead, you eat until you feel full.

The concept is that, by focusing on high-quality food choices and filling up more on protein and fats instead of highly processed carbs, you'll feel fuller, longer. When you feel full, you'll eat less. You also reset the body to lose weight and give it the right fuel for better health.

“Although many people come to (the Always Hungry Solution plan) for weight loss, our not-so-secret agenda is improving metabolic health, reducing risk for chronic diseases like diabetes and enhancing well-being. We consider weight loss a pleasant side effect,” says Ludwig, who also serves as professor of pediatrics at Harvard Medical School and professor of nutrition at Harvard School of Public Health in Boston.

Why Conventional Weight Loss Diets May Not Work

Ludwig says the conventional approach to weight loss focuses on overeating as the cause of obesity and a low-calorie diet as the solution for it. Yet, after a short time, you might feel tired from following a low-calorie diet. As willpower goes down, you risk giving up on your diet and eating more, leading you to maintain your pre-diet weight or put on even more weight.

“Our approach can seem a bit of a shock at first,” Ludwig says, referring to the lack of calorie counting.

What Causes Weight Gain, According to Ludwig

In “Always Hungry?”, Ludwig says that overeating isn’t what causes us to gain weight or become obese. Instead, it's the process of eating too many low-quality carbs that can lead to weight gain.

By eating too many low-quality carbs – like pastries, white bread, pasta and potato chips – it interrupts the body's normal release of insulin, a hormone that controls blood sugar and leads fat cells to store more calories. This is also called the carbohydrate-insulin model.

To help get out of the weight-gain rut and improve health, the Always Hungry Solution plan focuses on:

  • Ignoring calories.
  • Eating until you feel satisfied.
  • Choosing proteins, healthy fats and quality carbohydrates as primary nutrition sources.
  • Following a meal plan that helps lower insulin and support metabolism to keep the body from storing too many calories, which can make weight loss tougher to achieve.

By doing these things, it becomes easier for the body to lose weight, Ludwig says.

How Does It Work?

The Always Hungry Solution plan has three phases. In Phase 1, the goal is to focus on lower carb intake and moderate protein intake. The mix: 25% carbs, 25% protein and 50% fat. Phase 1 takes about two weeks and helps to lower insulin without more extreme restriction, such as that associated with low-carb or keto diets, Ludwig says. Phase 1 lowers insulin by restricting sugar and carbs that can spike insulin levels.

Foods that are part of Phase 1 include:

Phases 2 and 3 involve adding quality carbs and fine-tuning the diet. These phases of the diet emphasize:

  • A limited number of grains, like oats, quinoa, rice and wheat.
  • Legumes.
  • Vegetables.
  • Fruits, but limiting tropical fruits and dried fruits in Phase 2 because they’re higher in sugar, which can cause a spike in insulin.
  • High-protein foods.
  • Dairy.
  • Healthy high-fat foods.

A limited amount of sugar and high-carb sweets and snack foods are allowed by Phase 3, with some specific guidance given for each phase. There's more guidance within the book, on Ludwig's website and in the following document that outlines foods by each phase of the Always Hungry Solution plan.

Over time, you'll fine-tune the Always Hungry Solution plan to meet your metabolic needs and personal preferences, Ludwig says.

Some meal examples that are part of Always Hungry Solution plan include:

  • Chicken salad with grapes and walnuts.
  • Pesto baked fish.
  • Bacon cheddar quiche.
  • Spinach feta quiche.
  • Moroccan lamb stew.
  • Red lentil soup.
  • Beef stroganoff salad.
  • Yogurt parfait.

The book contains recipes and meal prep tips, planning and grocery lists to help people get started.
The diet plan also addresses getting quality sleep, doing physical activities that you enjoy and finding ways to reduce stress. All of these can help improve metabolic health and make weight loss easier.

Can I Lose Weight With the Always Hungry Solution Plan?

You might lose weight with the Always Hungry Solution plan. In a 6-week national pilot study with 237 participants, people lost weight at a rate of ½ pound to 2 pounds a week. In addition to weight loss, the participants had:

  • More satisfaction with food.
  • Lowered hunger.
  • More energy.
  • Feeling full for a longer time period after eating.

However, Ludwig acknowledges this study was not formal scientific research and that a greater investment into nutrition research from the government is needed to support definitive, long-term trials.

Pros and Cons of the Always Hungry Solution Plan

Here are some potential pros of the Always Hungry Solution plan as shared by Roxana Ehsani, a Miami-based registered dietitian nutritionist and a board-certified specialist in sports dietetics; and Mary Sabat, a nutritionist and ACE certified trainer in Milton, Georgia:

Pros

Certain advantages of the Always Hungry Solution plan include:

  • Emphasizes whole foods over supplements and processed foods. The main staples include fruits, vegetables, whole grains, proteins and healthy fats.
  • Encourages mindfulness and checking in with how certain foods make you feel.
  • No calorie counting or restrictive eating, which can be hard to do long term and may lead to unhealthy eating behaviors.
  • Reduces processed carbs and increases healthy fats.
  • Emphasizes getting a good night’s sleep, which can help with weight loss and insulin regulation.

Cons

On the other hand, the diet always has its disadvantages, such as:

  • Requires a good deal of food prep. Sabat recommends choosing simple dishes to make and repeating them or using leftovers throughout the week rather than having to make many different dishes.
  • Could become pricey with the number of animal proteins on the menu, including eggs.
  • May be hard for a vegan or vegetarian to follow due to the number of animal proteins. However, the diet does suggest alternatives to these.
  • Doesn’t restrict foods that are high in saturated fats, such as animal proteins and full-fat dairy. A diet high in saturated fat can increase your “bad” cholesterol levels and your risk for heart disease and stroke.
  • Could be hard to follow for someone who travels frequently or isn’t used to preparing a lot of food for themselves.

How to Save Money Following the Always Hungry Solution Plan

With most of us being cost-conscious nowadays, it helps to have a few tips on how to save money if you’re going to try a diet approach like the Always Hungry Solution plan. Here are a few suggestions:

  • Purchase frozen fruits and vegetables instead of fresh. These usually cost less and will have the same nutritional value.
  • Look for sales on kitchen staples like oils, nuts, seeds and canned fish.
  • Buy store-brand products instead of brand-name ones.
  • Purchase items like whole grains, beans, lentils and seeds in bulk.
  • Focus on seasonal and local produce, which is often cheaper than imported varieties.

Those who try the Always Hungry Solution plan may find that they have an initial investment in stocking up their kitchen and buying basic cookware if they aren’t accustomed to cooking. Yet that is offset by not having to buy special products or supplements associated with some diet plans or overspending on take-out meals, Ludwig says.

Who Should Not Try the Always Hungry Solution Plan?

If you have any special medical conditions, speak with a health care provider before starting the Always Hungry Solution plan, Ludwig recommends.

Both Ehsani and Sabat say that if you have an eating disorder, the Always Hungry Solution plan should be avoided due to the number of rules associated with it. For someone with a binge eating disorder, it may be easy to overdo portions and gain weight instead of losing it, Sabat says.

Getting Started With the Always Hungry Solution Plan

If you want to get started with the Always Hungry Solution plan, follow these suggestions:

  • Connect with others following the approach via the Facebook group for the Always Hungry Solution plan. You can share ideas, advice and support.
  • Realize the Always Hungry Solution plan may be hard to follow at first if you’re used to calorie counting and fat restriction.
  • Prepare as many meals or meal-prep tasks in advance so you aren’t overwhelmed by meal prep every day.
  • Reduce meal prep time by choosing simple recipes and doubling them for a future meal, Sabat advises.
  • Don’t confuse the sauces and higher-fat meals in restaurants as substitutes for cooking at home, as these are not quality controlled, and eating poor-quality foods will cause inflammation and weight gain, Sabat says.

A Final Word

Losing weight and eating healthier can be a challenge for anyone. While following a specific diet approach helps some people, keep in mind that you want to find something that can sustain you and improve your health in the long term.

 If you’d like to lose weight or improve your nutrition, Ehsani advises speaking with a registered dietitian nutritionist who can help you find an eating regimen that best fits your needs and considers your medical history, food preferences, dietary restrictions and budget.

SOURCES

The U.S. News Health team delivers accurate information about health, nutrition and fitness, as well as in-depth medical condition guides. All of our stories rely on multiple, independent sources and experts in the field, such as medical doctors and licensed nutritionists. To learn more about how we keep our content accurate and trustworthy, read our editorial guidelines.

Roxana Ehsani MS, RD, CSSD, LDN

Ehsani is a board-certified dietitian and national media spokesperson for the Academy of Nutrition and Dietetics. She is based in Miami, Florida.

Mary Sabat, MS, RDN, LD

Sabat is an ACE-certified personal trainer, nutritionist and owner of BodyDesigns in Alpharetta, Georgia.


https://health.usnews.com/wellness/articles/what-is-the-always-hungry-diet

Mr. Zuckerberg, release the Facebook Files

 “Sanity” has returned to the internet.

That is the message of not only Meta’s Mark Zuckerberg, but also a host of gleeful pundits heralding the arrival of  the “Twitter killing” text-based app Thread — the Twitter knock-off meant to destroy Elon Musk’s platform.

This is not just a cage fight between the two billionaires. Many are more interested in whether Zuckerberg can choke out free speech than in whether he can beat Musk.

Many critics opposed Musk’s dismantling of Twitter’s massive censorship system. Zuckerberg now promises a “sane” alternative that will place consumers under the watchful eye of Meta censors.

On the first day of the rollout, millions signed up, thanks in large part to Zuckerberg linking the new platform to Instagram. The censors also got to work right away. When people tried to follow Donald Trump Jr., they were met with a warning label: “Are you sure you want to follow donaldjtrumpjr? This account has repeatedly posted false information that was reviewed by independent fact-checkers or went against our Community Guidelines.”

Later, the company backed down after an outcry. But it was a telling moment. Andy Stone, who heads communications for Meta, wrote: “This was an error and shouldn’t have happened. It’s been fixed.”

But this was clearly a pre-established warning system, to be used to flag accounts disfavored by the company. It was “an error” that would likely not have been “fixed,” if not for the objections voiced on the first day of the rollout.

The controversy itself was a warning that the company has activated its signature censorship system to influence or regulate viewpoints.

Facebook has long been accused of targeting conservatives and dissenting viewpoints. Indeed, Zuckerberg’s pitch for “sane” management seemed like an appeal to those on the left who objected to the more tolerant free speech policies on Twitter after Musk’s purchase.

While there have been controversies at Musk’s Twitter over critics being banned or posts being removed, it is a fraction of the level of censorship that has long characterized Facebook and other competitors. Indeed, most of Musk’s critics attack him for reducing the “content moderation” on Twitter.

Threads’s rollout coincides with a court ruling that the government’s interventions to censor people on social media represented “the most massive attack against free speech in United States history.” Now, Facebook is offering an alternative to Twitter, with the assurance that users will be protected against any thoughts that Meta’s staff finds problematic. While free speech on Twitter is portrayed as harmful, the company has promised to “prioritize kindness.” 

That sounds eerily familiar to some of us as a way to deprioritize free speech. Recently, former Twitter executive Anika Collier Navaroli testified on how she and her staff would remove anything they considered “dog whistles” and “coded” messaging. Rather than using “kindness,” Twitter used undefined standards of “safety” to cancel free speech. Navaroli declared that they were unwilling to allow the safety of others “to go to the winds so that people can speak freely.”

Facebook has long tried to get the public to embrace its role as some kind of speech overlord. Years ago, Facebook rolled out an Orwellian commercial campaign to get the public to embrace censorship. The commercials showed young people heralding how they grew up on the internet and how the world was changing, creating a need for censorship under the guise of “content moderation.” Facebook, they promised, was offering the “blending of the real world and the internet world.”

Facebook is not alone in trying to get people to accept censorship. Recently, after the court ruling, various figures assured the public that they are better off letting corporate and government censors protect them from harmful thoughts. On CNN, Chief White House Correspondent Phil Mattingly went so far as to state that it simply “makes sense” for tech companies to go along with government censorship demands.

After this week’s decision, the New York Times immediately issued a panicky tweet that the resulting outbreak of free speech could “curtail efforts to combat disinformation.”

For his part, Zuckerberg prefers to just offer “kindness” and “sanity” with few details. Of course, there is a very simple way for Zuckerberg to show that he is committed to free speech: He can release the Facebook Files.

One of the reasons many of us in the free-speech community still support Musk is that he transformed the debate over government censorship by releasing the Twitter Files. For years, politicians and pundits dismissed objections from some of us to government-corporate coordination of censorship as unproven. In Congress, Democratic members attacked witnesses for supposedly lacking proof of censorship, even as they fought to block any investigation that might uncover that evidence.

Musk changed all that by showing the public an extensive network of government interventions to support censorship and blacklisting of private citizens. Much of what we know today is derived from the Twitter Files, but surely there is more to learn.

When I testified in Congress on the censorship operations, I noted that, as massive as this effort has been, Twitter is only the 14th largest social media company, according to some estimates. That means that this is only a fraction of the evidence that might be out there. 

Facebook is the largest platform in the world, but so far it has steadfastly refused to offer the transparency of Twitter. If Zuckerberg is truly proud of his “sane” approach to social media, he should not fear the release of information on the past coordination with federal and congressional offices.

We assume that Facebook had the same backchannels that were established at Twitter, but the company has left the public entirely in the blind. That approach has made Meta one of the least transparent companies in the world on the scope and standards of censorship. 

House committees will hopefully force Facebook to disclose some of these details. However, as Zuckerberg sells a promise of the “saneness’ and “kindness” of his platforms, he should be willing to show precisely what that means for consumers — and at what a cost. After all, he has appealed to many of those consumers with the promise of a censored platform.

If Zuckerberg is so proud of his “content moderation,” he should take a victory lap and release the Facebook Files.

Jonathan Turley is the J.B. & Maurice C. Shapiro Professor of Public Interest Law George Washington University Law School.

https://thehill.com/opinion/judiciary/4085934-mr-zuckerberg-release-the-facebook-files/