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Wednesday, February 6, 2019

Strengthen Your Deltoids to Help Prevent Shoulder Injury

Two out of every three people will experience a shoulder injury or problem at some point in their lives.
One reason: When it comes to training, the anterior, or front, deltoid muscle gets almost all the attention, while the medial and posterior deltoids get the cold shoulder.
For a study sponsored by the American Council on Exercise, scientists from the University of Wisconsin La Crosse evaluated popular shoulder exercises to see which were most effective.
Popular Deltoid Strength-Training Exercises
  • Barbell upright row
  • Battling ropes
  • Bent-arm lateral raise, great for the medial deltoids
  • Cable diagonal raises
  • Dips
  • Dumbbell front raise
  • Dumbbell shoulder press, tops in training for the anterior deltoids
  • Push-ups
  • Seated rear lateral raise, excellent for the posterior deltoids
  • 45-degree incline row, excellent for the medial and posterior deltoids
While no single exercise can work all three parts, start building a shoulder workout with two that target most of the muscles. Build up to three sets of eight to 15 reps each. At first, you may only be able to lift very light dumbbells, but with consistency, you’ll develop strength over time. When you can complete three full sets, it’s time to increase your weight.
For the seated rear lateral raise, sit on the edge of a bench, feet flat on the floor, a dumbbell next to each foot. Bend over to bring your torso as close as you can to your thighs. Hold a weight in each hand with elbows bent slightly so that each weight is against the outside of each calf. Slowly lift your arms out to the sides and up to shoulder height; your back should stay straight and not move. With control, slowly bring the weights back to start. Repeat up to 15 times.
For the dumbbell shoulder press, stand with feet hip-width apart, knees slightly bent. With a dumbbell in each hand, raise your arms out to the sides until level with your shoulders. Bend your elbows so that your forearms make 90-degree angles with your upper arms, then rotate wrists so that palms are facing forward. This is the start position. Slowly straighten your arms up toward the ceiling. Then with control, lower them to start. Repeat up to 15 times.
Always start a shoulder workout with exercises that target the posterior deltoids because they’re the weakest of the group. As a reminder, strength train no more than three times a week, allowing 48 hours between sessions, and always after warming up the body with light cardio activity.
More information
The American Council on Exercise has an extensive library of deltoid exercises and how to do them safely.

New treatment for chlamydia

Researchers at the University of Waterloo have developed a new way to prevent and treat Chlamydia, the most common sexually transmitted bacterial infection in the world.
The new treatment differs from the traditional anti-biotic treatment as it is a type of gene therapy that is delivered via nanotechnology and is showing a 65 per cent success rate in preventing chlamydia infection on a single dose.
“As antibiotic resistance continues to develop, people may experience Chlamydia infections that cannot be treated through conventional means, which is causing increasing public health challenges,” said Emmanuel Ho, a professor at Waterloo’s School of Pharmacy. “If left untreated or if treatment takes an extended period of time it can lead to infertility and other reproductive issues so finding new ways to treat this common infection is important.
“As the Food and Drug Administration in the United States has recently approved the first siRNA-based drug for market, we’re hopeful this kind of research will be able to be widely available in the future.”
The new treatment created in Ho’s lab targets Chlamydia infection by preventing the majority of bacteria from entering cells in the genital tract and destroying any bacteria that is able to penetrate a cell wall. The team was able to achieve this by using a small interfering ribonucleic acid (siRNA) to target a specific gene called PDGFR-beta in the female reproductive tract, which creates a protein that binds to Chlamydia bacteria.
“By targeting PDGFR-beta we’re able to stop the creation of the protein that Chlamydia will use to enter genital tract skin cells,” said Ho. “As a result, an incoming infection has fewer targets to latch onto and infection is less likely to occur.”
If Chlamydia bacteria can bind to cells and enter them the nanomedicine treatment is designed to activate autophagy, a cellular process where infected skin cells are able to form a bubble around that bacteria and destroy it.
On its own, siRNA cannot enter skin cells to reduce PDGFR-beta expression and prevent Chlamydia binding. The new gene therapy uses a unique nanoparticle that enables siRNA to enter the cells, reduce Chlamydia’s ability to bind and destroy invasive bacteria and prevent the disease from spreading.
Story Source:
Materials provided by University of WaterlooNote: Content may be edited for style and length.

Journal Reference:
  1. Sidi Yang, Yannick Traore, Celine Jimenez, Emmanuel A. Ho. Autophagy induction and PDGFR-β knockdown by siRNA-encapsulated nanoparticles reduce chlamydia trachomatis infectionScientific Reports, 2019; 9 (1) DOI: 10.1038/s41598-018-36601-y

Side-effects not fully reported in more than 30 percent of healthcare reviews

The potential side-effects of health interventions were not fully reported in more than a third of published health study reviews, research at the University of York has shown.
Negative outcomes of a health intervention refers to either a drug reaction or an effect of a procedure, such as surgery. Harmful side-effects can be rare and long-term and therefore difficult to analyse as an outcome of a health intervention.
Researchers argue, however, that it is still essential that harmful side-effects are included in reviews of healthcare interventions to fully inform medical practice, health policies, and patients.
The new study looked at the reporting of adverse events in 187 systematic reviews published between 2017 and 2018. Systematic reviews in health research aim to summarise the results of controlled healthcare interventions and provide evidence of the effectiveness of a healthcare intervention.
Research showed that 35 per cent of reviewers did not fully report the side-effects of the medical intervention under review.
Dr Su Golder, from the University of York’s Department of Health Sciences, said: “Despite reviewers stating in their own protocols that adverse events should be included in the review, 65 per cent fully reported the event as intended by the protocol, eight per cent entirely excluded them, and the remaining 27 per cent either partially reported or changed the adverse event outcomes.”
“Just over 60 per cent, however, didn’t even include adverse events in their protocols, which suggests that a more proactive approach is needed to prompt reviewers to report on potential harmful side-effects in their reporting of healthcare interventions.”
Review authors write their own protocols to describe the steps they will follow when preparing their review of healthcare data. These protocols must meet a particular standard to be accepted for publication in a public database that allows researchers, patients, professionals, and policy specialists to access trusted evidence-based information.
The reasons why review authors might be missing or only partially reporting adverse events was not clear, but the researchers found that these reasons could be wide-ranging, from how the original studies had defined or recorded adverse events, to simply not having the available space to include details in a word-count sensitive review.
Dr Golder said: “To prevent bias in reporting of these important features of clinical trials, more work is needed to understand why so many reviewers are not fully including them and perhaps more strict guidance is needed on representing them in review protocols in the first instance.”
The research is published in the Journal of Clinical Epidemiology.
Story Source:
Materials provided by University of YorkNote: Content may be edited for style and length.

Journal Reference:
  1. Rachael Parsons, Su Golder, Ian Watt. More than one-third of systematic reviews did not fully report the adverse events outcomeJournal of Clinical Epidemiology, 2019; 108: 95 DOI: 10.1016/j.jclinepi.2018.12.007

New therapy for amyotrophic lateral sclerosis successfully tested on mice

A team from Université Laval and the CERVO Brain Research Centre has demonstrated the efficacy in mice of a new therapy that addresses the main manifestation of amyotrophic lateral sclerosis (ALS). The researchers developed an antibody that reduces the number of TDP-43 protein aggregates in the brains of mice with ALS, resulting in significant improvements in their cognitive and motor performance. Details of this breakthrough were recently published in the Journal of Clinical Investigation.
“ALS is characterized by a degeneration of the neurons that control muscle activity,” explained Jean-Pierre Julien, principal investigator and professor at Université Laval’ Faculty of Medicine. “It causes a progressive weakening of the arms and legs followed by paralysis and, two to five years later, respiratory problems that lead to death. There is no treatment for this disease, which affects 1 in 1,000 adults.”
Dr. Julien and his team had already demonstrated in previous work that TDP-43 protein was overexpressed in the spinal cords of people with ALS. This overexpression leads to the formation of TDP-43 aggregates in nerve cells and an exaggerated inflammatory response that increases the neurons’ vulnerability.
In their most recent study, Professor Julien and his colleagues produced an antibody that targets the TDP-43 protein. They inserted the genetic material encoding this antibody into viruses that were then injected into the nervous system of mice producing TDP-43 aggregates. “We subsequently observed a reduction in the number of aggregates of this protein,” explained Professor Julien. “We also found a decrease in the immune response and a significant improvement in the mice’s cognitive and motor performance.”
This breakthrough paves the way for the development of immunotherapies for ALS and frontotemporal dementias involving TDP-43 aggregates. “We are now trying to develop an approach that would not require the use of viruses,” Professor Julien added. “Preliminary results suggest that injecting TDP-43 antibodies directly into the cerebrospinal fluid could effectively reduce protein aggregates in nerve cells.”
The authors of the study are Silvia Pozzi, Sai Sampath Thammisetty, Philippe Codron, Reza Rahimian, Karine V. Plourde, Geneviève Soucy, Christine Bareil, Daniel Phaneuf, Jasna Kriz, Claude Gravel, and Jean-Pierre Julien.
Story Source:
Materials provided by Université LavalNote: Content may be edited for style and length.

Journal Reference:
  1. Silvia Pozzi, Sai Sampath Thammisetty, Philippe Codron, Reza Rahimian, Karine V. Plourde, Geneviève Soucy, Christine Bareil, Daniel Phaneuf, Jasna Kriz, Claude Gravel, Jean-Pierre Julien. Viral-mediated delivery of antibody targeting TAR DNA–binding protein 43 mitigates associated neuropathologyJournal of Clinical Investigation, 2019; DOI: 10.1172/JCI123931

HIV drug could treat Alzheimer’s, age-associated disorders

A new study found that an HIV drug significantly reduces age-related inflammation and other signs of aging in mice.
“This holds promise for treating age-associated disorders including Alzheimer’s,” said John Sedivy, professor of medical science and biology at Brown University. “And not just Alzheimer’s but many other diseases: Type 2 diabetes, Parkinson’s, macular degeneration, arthritis, all of these different things. That’s our goal.” Age-related inflammation is an important component of age-associated disorders.
The findings were published on Thursday, Feb. 7, in the journal Nature. The collaborative research project included researchers at Brown, New York University, the University of Rochester, Université de Montréal and the University of Virginia School of Medicine.
According to Sedivy, the HIV drug acts by halting retrotransposon activity in old cells. Retrotransposons — DNA sequences able to replicate and move to other places — make up a substantial fraction of the human genome. Retrotransposons are related to ancient retroviruses that, when left unchecked, can produce DNA copies of themselves that can insert in other parts of a cell’s genome. Cells have evolved ways to keep these “jumping genes” under wraps, but as the cells age, the retrotransposons can escape this control, earlier research from Sedivy’s lab showed.
In the Nature paper, the research team showed that an important class of retrotransposons, called L1, escaped from cellular control and began to replicate in both senescent human cells — old cells that no longer divide — and old mice. Retrotransposon replication, specifically the DNA copies of L1, is detected by an antiviral immune response, called the interferon response, and ultimately triggers inflammation in neighboring cells, the researchers found.
These retrotransposons are present in every type of tissue, which makes them a compelling suspect for a unified component of cellular aging, Sedivy said. Understanding that, the team uncovered the interferon response, the potential mechanism through which these jumping genes may cause cellular inflammation without necessarily causing damage to the genome.
“This interferon response was a complete game changer,” Sedivy said, noting that it is hard to track where newly inserted transposable elements may have inserted themselves in a genome that contains a vast number of inactive and active retrotransposon sequences.
The interferon-stimulating copies of L1 DNA require a specific protein called reverse transcriptase. HIV and other retroviruses also require reverse transcriptase proteins to replicate, Sedivy said. In fact, AZT, the first drug developed to treat HIV/AIDS, halts HIV reverse transcriptase. Current multi-drug cocktails used to treat or prevent HIV/AIDS still contain specific reverse transcriptase inhibitors. Sedivy and his colleagues thought that this class of drugs may keep the viral-like L1 retrotransposon from replicating and thereby prevent the inflammatory immune response.
The team tested six different HIV reverse transcriptase inhibitors to see if they could block L1 activity and the interferon response. One generic HIV drug, lamivudine, stood out because of its activity and low side effects.
Growing human cells in the presence of lamivudine did not impact when the cells reached senescence or kill the senescent cells, Sedivy said. But lamivudine did decrease the interferon response and the late-stage senescence-associated secretory phenotype (SASP) — the important characteristics of senescent cells that promote inflammation in their neighbors.
“When we started giving this HIV drug to mice, we noticed they had these amazing anti-inflammatory effects,” Sedivy said. “Our explanation is that although L1s are activated relatively late in senescence, the interferon response reinforces the SASP response and is responsible for age-associated inflammation.”
Treating 26-month-old mice (roughly equivalent to 75-year-old humans) with lamivudine for as little as two weeks reduced evidence of both the interferon response and inflammation. Treating 20-month-old mice with lamivudine for six months also reduced signs of fat and muscle loss as well as kidney scarring.
The results were encouraging, Sedivy said, but there’s more work to be done.
“If we treat with lamivudine, we make a tangible dent in the interferon response and inflammation,” he said. “But it doesn’t quite go back down to normal. We can fix part of the problem, but we don’t actually understand the whole aging problem yet. The L1 reverse transcripts are at least an important part of this mess.”
Sedivy is eager to translate the findings to humans. Specifically, he would like begin clinical trials of lamivudine for various age-associated conditions such as frailty, Alzheimer’s disease and arthritis. Lamivudine was approved by the Food and Drug Administration in 1995, has been used to treat HIV/AIDS for decades, and its pharmacological activity and safety are well established, Sedivy said. The new clinical trials could be streamlined and focused on lamivudine’s efficacy in treating age-associated disorders, he added.
He would also like to develop a new reverse transcriptase inhibitor specifically for the L1 reverse transcriptase. To aid in developing a specific therapeutic with minimal side effects, the molecular structure of the L1 reverse transcriptase needs to be determined, he added. Researchers could also develop other types of drugs that target the L1 retrotransposons.
The National Institutes of Health (grant P01 AG051449 and R37 AG016694 among others) funded the research.
Story Source:
Materials provided by Brown UniversityNote: Content may be edited for style and length.

Journal Reference:
  1. Marco De Cecco, Takahiro Ito, Anna P. Petrashen, Amy E. Elias, Nicholas J. Skvir, Steven W. Criscione, Alberto Caligiana, Greta Brocculi, Emily M. Adney, Jef D. Boeke, Oanh Le, Christian Beauséjour, Jayakrishna Ambati, Kameshwari Ambati, Matthew Simon, Andrei Seluanov, Vera Gorbunova, P. Eline Slagboom, Stephen L. Helfand, Nicola Neretti & John M. Sedivy. L1 drives IFN in senescent cells and promotes age-associated inflammationNature, 2019 DOI: 10.1038/s41586-018-0784-9

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