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Saturday, June 28, 2025

Electing Mamdani would spur huge cop exodus, rising crime straight out of ‘Gotham City’: cops

 A New York City led by socialist Zohran Mamdani will mean a two-pronged breakdown of public safety — crime spiraling out of control, and NYPD officers leaving en masse — experts and veteran cops say.

Critics of the Democratic mayoral nominee and frontrunner heading into November’s general election aren’t buying Mamdani’s 11th-hour vow that he won’t “defund the police” or shrink the NYPD’s workforce if elected — a reversal of of his longstanding positions.

Instead, they believe the U-turn during the final weeks of his primary campaign was just a craven political move to score votes with undecided voters.

A New York City led by socialist Zohran Mamdani (pictured) would mean public safety spiraling out of control with crime rising and NYPD officers leaving in masses, experts and veteran cops told The Post.Christopher Sadowski

“The city would be totally unsafe for people who live here,” predicted Scott Munro, president of the NYPD Detectives’ Endowment Association.

“I go to bed and worry about the phone ringing. I’m worried about my members getting killed. I don’t want to plan any funerals,” he added.

“If you put a guy like him in there, our people are going to get hurt, and nobody’s going to want the job. It’s going to put recruitment back five more steps,” Munro said.

NYPD brass are quietly bracing for a potential mass exodus unless Mayor Adams, a Democrat and retired NYPD captain seeking re-election as an independent, or GOP mayoral nominee Curtis Sliwa, pull off an upset.

“I’ve had guys call me and say ‘If he wins, I’m quitting,’” a police source said of Mamdani. “It’s just weird that New York City would vote for him. I know he’s not here for the police.”

Fare beating in subways and other low-level lawlessness would all but be ignored under a Mamdani administration, many law-enforcement experts contend.Christopher Sadowski

An NYPD officer planning to soon retire after nearly two decades on the job said the city’s predominantly far-left leadership — especially on the City Council — already favors criminals over cops, and he believes such sentiment would grow worse under Mamdani.

“This guy thinks the entire NYPD is racist,” the veteran said.

“I think right now the department is more diverse than it ever was before. I don’t think this guy has even stepped foot in a precinct. He’s completely clueless to what the police department is today. He’s just going off a narrative that if you hate cops you’re going to get elected.”

Mamdani a long history of calling for huge cuts to the NYPD but he now claims he has no plans to shrink the police force.ZUMAPRESS.com

Mamdani’s far-left platform doesn’t include hiring more cops, a vow most other mayoral candidates made.

Instead, he wants to create a new Department of Community Safety that operates separately from the Police Department. It would dramatically expand so-called “violence interrupter programs” and mental health teams that respond to 911 calls — especially in the city’s subway system, where violent attacks by unhinged homeless people have been commonplace.

“He’s trying to take the existing Police Department and turn them into social workers,” said Sliwa, founder of the Guardian Angels. “He wants to . . . neuter the Police Department.

“Cops would not be able to function as they have taken their solemn oath to do, to protect us, to go out there and grab those who are committing crimes and to have them locked up,” Sliwa added.

Mamdani won Tuesday’s Democratic mayoral primary.Paul Martinka

“He has a weird notion of how policing is, as if it should be people like Mahatma Gandhi walking around, you know, functioning as a social worker. That does not work.”

Under Adams’ NYPD Commissioner Jessica Tisch, who Mamdani has said he’d consider retaining if elected, major crimes – including homicides, robberies and shootings — are down 2% to date compared to last year and 8% since 2019.

A longtime NYPD detective said he envisions the Big Apple under Mamdani’s leadership morphing into a crime-ridden “Gotham City” — straight out of “Batman.”

The detective also said it is “hypocritical” of Mamdani to accept round-the-clock, police-detail protection as a mayoral candidate while clearly disliking the NYPD.

“You have police protecting you, but you don’t want to protect the people of New York City?” he said.

Mamdani doesn’t want NYPD cops dealing with the homeless in most situations — including those who are violent.Stephen Yang
Former Mayor Bill de Blasio said he believes Mandani has been unfairly “demonized” as anti-NYPD.Robert Miller

However, far-left ex-NYC Mayor Bill de Blasio said he believes Mamdani has been unfairly “demonized” during the campaign – especially by ex-Gov. and mayoral candidate Andrew Cuomo — and that New Yorkers shouldn’t expect mass lawlessness under the 33-year-old socialist pol.

“He wants to keep the city safe,” de Blasio insisted to The Post.  

“He understands as a local elected official how important public safety is to people, and it’s not going to help him achieve his economic agenda if the city isn’t safe.

“He has a chance to choose a leader who shares his vision of getting more mental healthcare work done by healthcare professionals, rather than police officers,” added the ex-mayor, an avid Mamdani backer. “I think a lot of police officers would agree with that.

Scott Munro, president of the NYPD Detectives’ Endowment Association, said he believes there could be a mass exodus of cops leaving the NYPD if Mamdani is mayor. “Nobody will take the job,” he said.Helayne Seidman

Mamdani did not return messages.

Hank Sheinkopf, a longtime consultant of Democratic campaigns and law-enforcement agencies, said he’s not buying Mamdani’s claim that he won’t gut the NYPD if elected mayor.

“His supporters say” he’ll defund the police, said Sheinkopf. “That’s who he is, and that’s what’s gonna happen, and we can’t afford to lose a single cop. If this guy gets in power, we’re gonna lose a lot of cops.”

https://nypost.com/2025/06/28/us-news/electing-socialist-zohran-mamdani-nyc-mayor-would-spur-cop-exodus-rising-crime-experts/

Hamas leader and Oct. 7 mastermind Hakham Muhammad Issa Al-Issa killed in airstrike, IDF says

 Israel’s military “eliminated” a founding Hamas military leader responsible for planning the Oct. 7 attack, Tel Aviv officials claimed Saturday.

Hakham Muhammad Issa Al-Issa was killed during a targeted airstrike on the Sabra neighborhood of Gaza City, Israel Defense Forces said.

Al-Issa was one of the final remaining founding members of the terrorist organization’s military wing and played a crucial role in the Oct. 7 attack that launched the ongoing Israel-Hamas conflict.

Photo of Hakham Muhammad Issa Al-Issa, a founding member of Hamas, labeled "Eliminated."
Hakham Muhammad Issa Al-Issa, a founding Hamas military leader responsible for planning the Oct. 7 attack, was killed during a targeted airstrike on the Sabra neighborhood of Gaza City, Israel Defense Forces said.IDF
Aftermath of an Israeli airstrike in Gaza City, showing Palestinians searching for survivors among the rubble.
Rubble from the same part of town in early June.MOHAMMED SABER/EPA-EFE/Shutterstock
“Issa led Hamas’ force build-up, training, and planned the October 7 massacre. As Head of Combat Support, he advanced aerial & naval attacks against Israelis,” said an IDF post on X.

“The IDF & [Israel Security Agency] will continue to locate and eliminate all terrorists involved in the October 7 massacre.”

https://nypost.com/2025/06/28/world-news/hamas-leader-hakham-muhammad-issa-al-issa-killed-in-airstrike-idf-says/

Turn ChatGPT Into Your Personal Nutrition Coach

 We’ve discussed the many helpful ways you can use AI to improve your life

One that’s been a game changer for me is using ChatGPT as my nutrition coach.

Coach ChatGPT recently guided me through a successful five-pound cut. It adjusted my macros each week and gave me food suggestions on the fly. It was super handy.

If you’re looking to lose some weight, put on some pounds, or change your body composition (more muscle, less fat), here’s how you can use ChatGPT (or another AI tool) to reach your goals.

Create a Dedicated Chat in ChatGPT That Will Serve as Your Nutrition Coach

Create a dedicated thread within ChatGPT that will serve as your nutrition coach. Name it “Nutrition Coach.” Whenever you have a diet/nutrition-related question to pose or an update to give, you’ll always go directly to this thread instead of creating a new chat.

Using a single thread as your nutrition coach keeps things organized and helps ChatGPT give you smarter and more helpful responses. ChatGPT doesn’t automatically remember what was discussed in another thread (though you can ask it to save things), and unless you explicitly re-provide context or refer to saved notes, it doesn’t know prior details. By keeping all your nutrition-related “journaling” in one chat, ChatGPT will retain the full context — every question you’ve asked, every answer it’s given, and any preferences you’ve shared — allowing it to avoid repeating explanations, build on earlier answers, remember nuances, track your progress, and offer refinements based on where you’ve been and how you’re doing.

When you initially create your chat, you want to prompt ChatGPT to let it know how you want it to act and give answers as your nutrition coach. I got this tip from AI expert Ethan Mollick in my podcast interview with him.

Here’s a prompt you can use:

I want you to act as my personal nutrition coach. I’d like you to be direct, practical, and evidence-based. Base your guidance on the latest research in fat loss, muscle gain, performance nutrition, and behavioral science. Help me stay consistent and make adjustments week to week based on my goals, training, weight, energy, and progress photos. Be concise, honest, and results-focused — no fluff. I’ll be checking in regularly. Treat this like an ongoing coaching relationship.

Upload a Selfie to ChatGPT to Get an Estimate of Your Body Fat Percentage

One of the lessons I got from my conversation with Mollick is to experiment as much as possible with AI to see what it can do because its capacities might surprise you.

Going into my recent effort to shed five pounds, I wanted to use body fat as a way to measure my progress, and I wondered if ChatGPT could estimate body fat percentage based on a picture of myself.

I set up a test to see how accurate ChatGPT’s estimate was by scheduling a DEXA scan. On the morning of my DEXA scan, I snapped a shirtless selfie and told ChatGPT my weight. I then asked it:

Based on my weight of 195 pounds and this picture of me, what would you estimate my body fat percentage to be?

Its answer? 13%.

I then went and got the DEXA scan.

My DEXA scan body fat percentage result? 12.6%.

ChatGPT got its estimate impressively close.

Instead of using complicated or expensive ways to measure body fat, you can just use ChatGPT to gauge it. It’s fast, easy, and pretty accurate.

Once you know your initial body fat percentage, you’ll have a starting point to measure your progress.

Ask ChatGPT to Estimate Your Macro/Calorie Goals 

After I got my body fat percentage, I asked my ChatGPT nutrition coach to calculate my macro/calorie goals based on my age, sex, weight, height, activity level, food preferences, and what I wanted to do — lose body fat.

It recommended I consume 2,400–2,500 calories a day and gave me a macro breakdown to follow.

Here’s the prompt I used. Copy and paste it into ChatGPT, changing the details so it matches your situation:

Calculate my calories and give me macro targets based on my goal and these other details about my life and training.

My goal is to lose body fat while maintaining as much muscle as possible. I’m a 42-year-old man. I weigh 195 lbs. I am 6′ tall. My body fat percentage is about 13%. I lift weights 4x per week and do zone 2 cardio 2x per week. I get 10,000 steps daily, but my job is mostly sedentary. I prefer higher protein, moderate carbs, and moderate fat. I eat mostly whole foods like eggs, meat, rice, potatoes, and vegetables.

Please give me daily calorie, protein, carb, and fat targets.

Start Tracking Food and Use ChatGPT to Help

Now that you have your estimated macros/calories, it’s time to put them into use.

Take the macro goals ChatGPT gave you and plug them into your food-tracking app of choice. I’ve been using MyFitnessPal for years. It makes tracking your macros super easy. Their database has over 11 million foods (including foods at most major restaurants) with their corresponding calorie count and macro breakdown. You can even scan the barcode of packaged foods with your smartphone, and their macro information will be entered automatically.

There are other macro-tracking apps out there. Pick one you like because you’ll be more likely to use it.

Once you’ve got an app, there are a few ways Coach ChatGPT can help you track your food and stay on track with your macro goals:

Generate meal prep ideas. If you’re stumped on what to feed yourself so you can hit your macro/calorie goals, ask your ChatGPT nutrition coach for ideas. Here’s a prompt you could use:

Can you help me come up with easy, cost-effective meal prep ideas for breakfast, lunch, and snacks that will help me hit the macro goals you gave me? I want to be able to eat flexibly with my family at dinner, so I’d like these earlier meals to be more controlled and high in protein. Prioritize nutritious, whole foods that are simple to prepare in bulk. I’m okay with eating the same thing every day. Please include estimated calories and macros for each idea. Generate a shopping list based on your ideas.

Estimate macros for home-cooked or restaurant meals. One challenge with tracking is estimating macros for home-cooked meals or items at local restaurants. Now, I snap a pic of the recipe or menu item and ask ChatGPT for a rough macro breakdown. It’s not lab-accurate, but it gets me in the ballpark — which is good enough. I enter the estimate manually into MyFitnessPal.

Suggest meals based on remaining macros. Let’s say your family is making an impromptu stop at Chick-fil-A for dinner. You’ve got 45g protein, 30g carbs, and 20g fat left for the day. Here’s a prompt I’ve used for this scenario:

Here are my remaining macros for the day: ______. What can I get at [insert restaurant] that will fit my macros?

Check in With Your ChatGPT Nutrition Coach

You will check in with your AI coach at the end of each week. You need to do this regularly if you want ChatGPT to be an effective nutrition coach, as it will help you make adjustments based on your progress/setbacks.

Here’s the prompt you’re going to use for your check-ins; also upload a shirtless selfie:

Weight: [X lbs]
Compliance With Macro Goals: [yes/no]
Training: [e.g., 4x/week lifting + 1 HIIT]

Please assess my progress and estimate my current body fat. Be objective and honest. Make adjustments to macros/calories if needed to progress with my fat loss goal.

Coach ChatGPT tweaks my targets based on my results. Over six weeks, I lost about a pound per week, dropping to around 11% body fat, without any guesswork.

Adjust Goals as Desired

Once you’ve accomplished your initial fitness goal with your ChatGPT nutrition coach, feel free to adjust it.

I’ve recently shifted from cutting to maintaining around 191–192 lbs. I asked my ChatGPT nutrition coach what my macros should be for this goal. I’m now eating 2,800 calories daily and trying to recomp — add muscle while staying lean. ChatGPT is helping me manage this transition, too.

Each week, I check in with a photo, weight, and notes on training. If my weight holds steady and I’m still lean, my AI nutrition coach keeps things the same. If my weight jumps too fast or I start looking softer, it reduces calories slightly. It’s pretty dang awesome.

Your On-Demand Nutrition Coach

Could you lose or gain weight without using ChatGPT?

Of course — people have been doing it for centuries.

I lost 30 pounds a few years ago by just gradually reducing my calories. I also did a 15-pound bulk last year. Didn’t use ChatGPT in either situation.

But using ChatGPT has made the process easier, more precise, and more consistent. It’s like having a nutrition coach in your pocket. It gives me solid suggestions, helps me troubleshoot sticking points, and lets me outsource some of the mental load. And, even though I know it’s a bot, the encouragement it offers is affirmative and motivating.

Whether you’re just starting your fitness journey or fine-tuning years of experience in the gym, ChatGPT offers a practical, no-fluff partnership to keep you on track.

https://www.artofmanliness.com/health-fitness/fitness/how-i-turned-chatgpt-into-my-personal-nutrition-coach-and-you-can-too/